Muscle Building: Want To Build Muscle Without Adding Fat?

To bring good health, to bring true happiness, to bring peace, one must first discipline and control one’s own mind. If a person can control his mind he can find the way to enlightment, and virtue will naturally come to him. Learning is the beginning of wealth, health and spirituality. Searching and learning is where the miracle process actually begins. One’s personal habits, his social life, even which exercise he choose plays an important role in body building. Body building is a kind of physical exercise which involves hypertrophy, an increase in the size of a muscle through an increase in the size of component cells. The high levels of muscle growth require a specialized diet. Body builders require more calories than the average person having the same weight to provide the protein and energy requirements to support body.

Adequate hydration is essential for body building. It is recommended to consume 8 t o10 glasses of water in a day. It requires a balance of carbohydrate, fats and protein as well as vitamins and minerals. It is recommended that body builders should split their food intake for the day into 5 to 7 meals and eat at regular intervals i.e. every 2 to 3 hours. The other factor which should be incorporated to specialized diet is adequate rest and sleep. It is recommended to 8 hour sleep at night to be refreshed. The five most important muscle building foods & supplements are:

1. High Protein Foods

This is necessary to body building because muscles are made up of mostly protein and water. It is recommended to acquire 30% of the calories from proteinaceous food. A person can get it from animal food sources such as beef, chicken and fish or plant sources such as nuts, seeds, Broccoli, Spinach etc. Proteins are the building blocks of amino acids so it is recommended to get all the amino acids that a person’s body needs for body building.

2. Protein Shakes

If a person is not able to get proteinaceous food he can go for protein rich foods….

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