Alleviate Acid Reflux With These Tips

Do you battle with acid reflux on a daily basis? If you do, then you know how uncomfortable it can be and how dangerous it is to your overall health. You know first hand about the pain and inconvenience. Thankfully, you can eliminate acid reflux from your life. Read this article to learn how.

Fatty foods make acid reflux more. This is because high-fat foods relax the esophageal sphincter, which results in acid flowing the wrong direction. Fatty foods also cause weight gain. People who are overweight tend to suffer from acid reflux. By eating healthier, you will begin to feel healthier.

When you find you have acid reflux overnight, raise the head of your bed up at least six inches. This will keep your esophagus angled downwards, ensuring that acid stays in your stomach and doesn’t try to creep back up towards your throat. If six inches doesn’t help, try eight instead.

High fat foods may be tasty, but that can be troublesome for anyone who suffers from acid reflux. Foods that are high in fat cause the sphincter of the lower portion of the esophagus to become relaxed and increase the time it takes for the stomach to empty. Both of these conditions make it possible for acid reflux to occur. Eat a healthy balanced diet of vegetables, fiber, grains, and lean protein.

Try eating your meals slower. Due to the extremely fast-paced world we live in, we tend to always be in a hurry. This carries over to our eating, causing us to eat way too fast. This increases the odds that we will overeat, which can cause acid reflux. Instead, take your time while eating. Thoroughly chew your food, and put down your fork after every few bites. Stop eating once you feel comfortable, not stuffed.

If you have been taking antacids over an extended period of time, chances are you have acid reflux. While it will not hurt you to take tums every now and then, continuing to take them when the problem may be more serious is a mistake. Go see a doctor if you have had symptoms for quite some time.

When you complete your meal, do not lie down on your back or stomach. This position uses gravity to build up acid in your stomach, which is one of the main reasons why you get acid reflux and heartburn. Walk around your home or do the dishes after you eat to prevent this from happening.

Exercise daily to help reduce acid reflux. These exercises should be low impact exercises such as walking. Gravity is known to help decrease the odds of acid reflux; therefore, go for a walk after eating to lessen the effects of stomach upset and increased stomach acids. Exercising will also help you lose weight which will aid in reducing acid reflux.

For children who have acid reflux disease, the only thing that may work for them is time. When a person is younger, their digestive systems have not yet matured. This makes it easier for acid to produce, thus, increase acid reflux symptoms. Once they get older, the problem should go away.

You should not eat foods rich in fat. The foods you should eliminate or reduce include red meats, fast food and fried foods. Check the nutrition facts on the foods to find this information.

After reading the above information you should see a much better way to deal with the harmful affects of acid reflux. Ridding your life of this affliction takes time, but you do now have a starting point. Remember the tips you’ve read here as you work towards your goal. You should not have to deal with your acid reflux anymore.

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