You have to reconsider you eating habits. Do you eat more when you feel stressed or you withhold the food from yourself for feeling you are in complete control. Do evaluate whether you have an unhealthy attachment towards food. If you have, then check yourself up from a medical professional. Various Eating disorders can be classified as mental illnesses and you cannot always push yourself into the destructive behavior. If you do suffer from the eating disorder, then ask you general practitioner for referring to the proper care.
Finding Out How many calories your body requires:
This number certainly varies and depends on the metabolism and how much physically active you are. If you are a type of person who can put on 10 pounds of slice of pizza, then your daily intake of calorie must stay around 2000 calories for men and 1500 calories for women. Your body mass also plays a vital role in this regard and more and more calories are required for bigger people and few for the smaller ones.
Drinking sufficient amount of water:
Staying hydrated can certainly help in improving you overall health, as well as it helps you in feeling full. Drink water during and after the meals for helping in digestion and also try to consume between 2 and 3 liters everyday. Similarly, you should always eat three meals i-e breakfast, lunch and dinner and give your body more time to digest food, as this will help in keeping your blood sugar level steady all the day as you are not giving too much break without food.
You must not consume the food in excess amount. Instead, you have to vary your diet so that you can eat its entire amount for better health. There are various safe and effective supplements available that can be very good for health. However, most people often give it up for a while and then break down. You also need to avoid this deprivations cycle by allowing yourself to have small cheats. Like for example, if you want to eat lesser sugar , then you need…